Conversion Calculator

Amount of nutrients in 100 g (grams) of Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar.

Nutrient	Amount and Unit	Percentage
Water	1.66 g	1.66%
Energy (calorie)	495 kcal
Energy (joule)	2070 kJ
Protein	8.93 g	8.93%
Total lipid (fat)	23.21 g	23.21%
Ash	2.3 g	2.3%
Carbohydrate, by difference	63.9 g	63.9%
Fiber, total dietary	3.6 g	3.6%
Sugars, total	53.57 g	53.57%
Calcium, Ca	36 mg	0.04%
Iron, Fe	0.64 mg
Magnesium, Mg	60 mg	0.06%
Phosphorus, P	156 mg	0.16%
Potassium, K	257 mg	0.26%
Sodium, Na	321 mg	0.32%
Zinc, Zn	1.45 mg
Copper, Cu	0.322 mg
Manganese, Mn	0.727 mg
Selenium, Se	3.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.117 mg
Riboflavin	0.113 mg
Niacin	2.789 mg
Pantothenic acid	0.529 mg
Vitamin B-6	0.061 mg
Folate, total	28 µg
Folic acid	0 µg
Folate, food	28 µg
Folate, DFE	28 µg
Choline, total	20.9 mg	0.02%
Vitamin B-12	0.18 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	14 µg
Retinol	14 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	49 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	2.56 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.8 µg
Fatty acids, total saturated	8.036 g	8.04%
4:0 butanoic, butyric fatty acid	0.173 g	0.17%
6:0 hexanoic, caproic fatty acid	0.064 g	0.06%
8:0 octanoic, caprylic fatty acid	0.058 g	0.06%
10:0 decanoic, capric fatty acid	0.096 g	0.10%
12:0 dodecanoic, lauric fatty acid	0.56 g	0.56%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.408 g	0.41%
15:0 monounsaturated fatty acid	0.023 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	3.886 g	3.89%
17:0 heptadecanoic, margaric fatty acid	0.022 g	0.02%
18:0 octadecanoic, stearic fatty acid	2.488 g	2.49%
20:0 eicosanoic, arachidic fatty acid	0.059 g	0.06%
22:0 saturated fatty acid	0.006 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	8.104 g	8.10%
14:1 monounsaturated fatty acid	0.017 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.034 g	0.03%
17:1 monounsaturated fatty acid	0.005 g
18:1 undifferentiated	7.877 g	7.88%
20:1 eicosenoic, gadoleic	0.172 g	0.17%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	4.241 g	4.24%
18:2 undifferentiated	4.23 g	4.23%
18:3 undifferentiated, octadecatrienoic, linolenic	0.011 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	9 mg	0.01%
Alcohol, ethyl	0 g
Caffeine	6 mg	0.01%
Theobromine	60 mg	0.06%